Melissa tea (lemon balm tea) is traditionally used to relax, calm the nervous system, and aid digestion, especially during times of stress or tension.

No. Melissa tea is naturally caffeine-free, making it suitable for evening consumption and for individuals who avoid stimulants.

Pour hot water over the lemon balm leaves and let them steep for 5–10 minutes. A longer steeping time creates a more pronounced, aromatic herbal flavor.

Yes. Melissa is traditionally enjoyed regularly, in moderate amounts, as part of a balanced herbal lifestyle.

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