Chamomile tea is an herbal drink made from chamomile flowers. It is known for its calming effects, helping to reduce stress and promote sleep.

To make chamomile tea, add 1–2 teaspoons of loose chamomile flowers to hot water and let steep for 5–7 minutes. Adjust the steeping time for a stronger flavor.

Chamomile tea promotes relaxation, improves sleep quality, reduces stress and aids digestion. It is rich in antioxidants.

Yes, chamomile tea is caffeine-free and suitable for daily consumption, as it provides relaxation and relieves stress.

You can buy chamomile tea directly from the Herba Medica website, with free delivery for orders over €75.